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Koktajl na potencj? (i nie tylko) - Katarzyna B?a?ejewska-StuhrKoktajl na potencj? (i nie tylko) - Katarzyna B?a?ejewska-Stuhr
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Drukuj
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Czerwony koktajl na potencj?

  • Autor:Kasia Stuhr-B?a?ejwska
  • Prep Time:5
  • Cook Time:3
  • Czas przygotowania:8 minutes

Składniki

Scale

100g czerwonej fasoli (ugotowanej lub z puszki) *

3 ?y?ki ugotowanej kaszy gryczanej niepalonej

100 ml mlekaowsianego (lub innego ro?linnego)

3 ?liwki

1/2 szklanki malin

1 ?y?eczka konfitury z p?atk?w r??, kt?rej przepis jesttu(opcjonalnie)


Instrukcja

Zmiksuj wszystkie sk?adniki.



Nutrition

  • Calories:327
  • Fat:2
  • Carbohydrates:59,9
  • Fiber:12
  • Protein:13,4

Keywords: koktajle, czerwona fasola, kasza gryczana niepalona, str?czkowa, koktajl na potencj?