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Koktajl ze szpinaku dla zdrowych ko?ci - Katarzyna B?a?ejewska-StuhrKoktajl ze szpinaku dla zdrowych ko?ci - Katarzyna B?a?ejewska-Stuhr
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Drukuj
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Koktajl ze szpinaku

  • Autor:Kasia Stuhr-B?a?ejewska
  • Prep Time:3
  • Cook Time:5
  • Czas przygotowania:8 minutes

Składniki

Scale

2 gar?cie szpinaku

1 nektarynka

1/2 banana

2 ?y?eczki sezamowej pasty tahini

1 szklanka mleka owsianego (lub innego ro?linnego)


Instrukcja

1/ Wszystko razem zmiksowa?



Nutrition

  • Calories:263
  • Fat:10,5
  • Carbohydrates:34,2
  • Fiber:3,3
  • Protein:6,5

Keywords: koktajl, sezam, szpinak, wap?, zdrowe ko?ci