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Ekspresowa sa?atka na upalny dzie?
Autor:Kasia Stuhr-B?a?ejewska
Porcje:21x
Składniki
Scale
1 szklanka kasza bulgur
1 szklanka ugotowanych i obranych ziaren bobu
2 pomidory
1/2 p?czka koperku
pestki s?onecznika lub dyni
szczypiorek lub dymka
oliwa z oliwek
s?l do smaku
Instrukcja
1/ Ugotuj kasz? wg. instrukcji na opakowaniu (oko?o 12 minut).
2/ Pomidory, koperek i szczypiorek (lub dymk?) posiekaj.
3/ Pestki dyni lub s?onecznika podpra? na suchej patelni (uwielbiam gdy co? mi chrupie w potrawie)
4/ Wymieszaj wszystkie sk?adniki, polej oliw? i dopraw do smaku.
