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Wega?skie kotlety z boczniak?w
Autor:Kasia Stuhr-B?a?ejewska
Składniki
boczniaki
m?ka z cieciorki*
woda
bu?ka tarta
olej do sma?enia
s?l
Instrukcja
1/ W miseczce wymieszaj m?k? z cieciorki z wod?, aby powsta?a z niej papka. Do drugiej wsyp tart? bu?k?.
2/ Boczniaki obtocz w cieciorce z wod?, nast?pnie w tartej bu?ce.
3/ Na patelni rozgrzej oliw?, usma? na niej boczniaki, dopraw je sol?.
Notatki
*M?k? z cieciorki mo?na kupi?, ja zrobi?am j? sama w thermomixie. Wrzuci?am du?? gar?? ciecierzycy, ustawi?am obroty na 10 na 15 sekund.
Keywords: dieta wega?ska, m?ka z cieciorki, vege, thermomix, dieta ro?linna, boczniaki
