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Zdrowy deser - szyszki z ekspandowanych zb?? - Katarzyna B?a?ejewska-StuhrZdrowy deser - szyszki z ekspandowanych zb?? - Katarzyna B?a?ejewska-Stuhr
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Cynamonowe szyszki z ekspandowanych zb??

  • Autor:Kasia Stuhr-B?a?ejewska

Składniki

Scale

3 szklanki ekspandowanych zb?? CENOS gryka, jag?y i burak

1015 suszonych owoc?w np. daktyli, ?liwek czy moreli (namoczonych w wodzie)

1 ?y?ka cukru (np.kokosowego)

2 3 ?y?ki mas?a (np.kokosowego)

? szklanki zmielonych orzech?w

szczypta soli

? ?y?eczki cynamonu


Instrukcja

1/ Zmiksuj orzechy, a nast?pnie moczone owoce. W rondelku rozpu?? na ma?ym ogniu mas?o i cukier, szczypt? soli i cynamon.

2/ Gotuj chwil? nieustannie mieszaj?c. Gdy masa z patelni ostygnie wymieszaj z bakaliami i wsyp ekspandowan? gryk? z jag?em.

3/ Wymieszaj wszystko dok?adnie. Z powsta?ej masy uformuj kulki- szyszki lub wersja dla leniwych w??? mas? do silikonowych foremek i ugnie? ?y?eczk?.

4/ Odstaw na troch? do lod?wki.


Keywords: ?ywienie dzieci, cynamon, ekspandowane zbo?a, szyszki, zdrowe s?odycze