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Ekspresowy obiad dyniowy
Autor:Kasia Stuhr-B?a?ejewska
Składniki
Makaron soba (mo?na poda? oczywi?cie inny)
Kawa?ek dyni
Pestki dyni
Olej dyniowy SemCo
Kilka ?y?ek koziego sera
Instrukcja
1/Dyni? kroj? w kostk? i wrzucam na patelni? grillow?, a pestki pra?? na suchej patelni.
2/Gotuj? makaron, posypuj? go grillowan? dyni?, pestkami dyni, kawa?kami koziego sera i oblewam olejem z pestek dyni.
3/Wybra?am makaron Soba z dw?ch powod?w – po pierwsze bardzo szybko jest gotowy, wi?c obiad na stole mo?e by? ju? po 10 minutach, po drugie ma on w sobie dodatek m?ki gryczanej. W zale?no?ci od producenta, ten dodatek jest symboliczny albo znacz?cy (lepiej wybra? taki z wi?ksz? ilo?ci? gryki), dzi?ki czemu nasz posi?ek b?dzie jeszcze bardziej warto?ciowy i od?ywczy.
