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Lody buraczkowe s? smaczne i zdrowe - Katarzyna B?a?ejewska-StuhrLody buraczkowe s? smaczne i zdrowe - Katarzyna B?a?ejewska-Stuhr
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Drukuj
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Lody buraczkowe

  • Autor:Kasia Stuhr-B?a?ejewska

Składniki

Scale

2 ugotowane lub upieczone buraki

1 du?y banan

1 szklanka malin

1/2 szklanki s?odkich owoc?w dojrza?ych truskawek, czere?ni czy bor?wek ameryka?skich

1/2 szklanki kostek lodu


Instrukcja

1/ Wszystkie sk?adniki dok?adnie zmiksuj bez lodu. Dodaj go dopiero po chwili. Kryszta?ki lodu s? jak dodatkowe ostrza, dzi?ki nim masa lodowa b?dzie g?adsza.

2/ Prze??? lody do pojedynczych pojemniczk?w na lody.

3/ Je?eli nie masz ma?ych foremek na lody, mog? to by? plastikowe kubeczki do kt?rych w?o?ysz ?y?eczk?, pe?ni?c? funkcj? patyczka, gdy lody zamarzn?.

4/ Gdy lody wk?adasz do wi?kszej formy, gdy b?d? zamarza?, mieszaj je co godzin?. W przeciwnym razie zrobi si? wielki kryszta? kt?ry trudno b?dzie podzieli? przy rozdzielaniu porcji.



Nutrition

  • Calories:282
  • Fat:1,3
  • Carbohydrates:52
  • Fiber:16,2
  • Protein:7

Keywords: lody, buraki, lody buraczkowe, zdrowe s?odycze, sorbet, wega?skie, domowe lody