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Faszerowane pomidory najlepsze w sezonie :) - Katarzyna B?a?ejewska-StuhrFaszerowane pomidory najlepsze w sezonie :) - Katarzyna B?a?ejewska-Stuhr
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Faszerowane pomidory najlepsze w sezonie :)

  • Autor:Kasia Stuhr-B?a?ejewska

Składniki

Scale

4 pomidory

2 ?y?ki sera solankowego typu feta

2 ?y?ki ugotowanej kasz jaglanej/ ry?u/ p?czaku

1 z?bek czosnku

2 ?y?ki pestek dynii

1 posiekana natka pietruszki

1 ?y?ka oliwy z oliwek


Instrukcja

1/ Odetnij czubek pomidor?w, wydr?? ich mi??sz ?y?k?.

2/ Pokr?j w kostk? wyj?te kawa?ki pomidor?w, wymieszaj je z ugotowan? kasz? lub ry?em, posiekanym z?bkiem czosnku.

3/ Sk?rki pomidor?w posmaruj oliw?, do ich wn?trza w??? kasz? z pomidorami i czosnkiem. Posyp posiekanym serem i pestkami dyni.

4/ Faszerowane pomidory w??? do naczynia ?aroodpornego i wstaw do piekarnika nastawionego na 160 stopni na 20 minut lub do naczynia do gotowania na parze na 10-15 minut.

5/ Po wyj?ciu z pieca posyp siekan? natk? pietruszki.



Nutrition

  • Calories:319
  • Fat:14,2
  • Carbohydrates:34,3
  • Fiber:9
  • Protein:10,2

Keywords: faszerowane pomidory, faszerowane warzywa, kasza jaglana, likopen, pomidory, przeciwutleniacze, przek?ski