Warning: array_merge(): Expected parameter 2 to be an array, bool given in /home/gxepwcdk/public_html/wp-content/plugins/instagram-feed/inc/if-functions.php on line 868 kwiecień 2019 - Katarzyna B?a?ejewska-StuhrSkip to content
Na Wielkanoc siejemy rze?uch?, ale najcz??ciej stanowi ona ozdob?. Jest po ?wi?tach, wi?c mo?emy j? zje??! Warto! Kie?ki s? niezwykle bogate w ?atwo przyswajalne bia?ko, witaminy, sk?adniki mineralne, kwasy t?uszczowe i aminokwasy. Maj? w?a?ciwo?ci oczyszczaj?ce oraz wzmacniaj?ce organizm.
Generalnie jestem przeciwna cukrowi, chc? je?? i karmi? zdrowo – ale nie znaczy to, ?e nasze ?wi?ta s? pozbawione wszelkich przyjemno?ci. W?a?ciwie nie jemy deser?w i ciast, ale na Wielkanoc obowi?zkowy jestorzechowy mazurek. To jest moje comfort food i smak dzieci?stwa.
Bakalie s? doskona?ym ?r?d?em witamin, minera??w oraz substancji biologicznie czynnych. Mam na my?li przeciwutleniacze, flawonoidy i ca?y szereg substancji, kt?re poprawiaj? odporno??, wp?ywaj? na zdrowie i samopoczucie. Substancje te dzia?aj? na nas najlepiej, je?li s? zjadane w swojej naturalnej postaci. To kombinacja r??nych zwi?zk?w chemicznych dzia?a na nas najlepiej(w odr??nieniu do pojedynczych substancji wyizolowanych z […]
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