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M?oda pokrzywa w wiosennej sa?atce to jedna z form podania tej niezwykle cennej i warto?ciowej ro?liny. Jedzmy jej li?cie, pijmy z ni? koktajle – ?adujmy nasze zdrowotne akumulatory! Od?ywiajmy si? na zdrowie!
Wyobra?cie sobie, ?e w ramach zwi?kszania liczby dzikich ro?lin w mojej kuchni poszukiwa?am ostatnio komosy bia?ej – popularnego chwastu, kt?ry jak na z?o?? nie ro?nie w mojej okolicy! Na szcz??cie byli?my wczoraj na obiedzie u znajomego, kt?ry ma du?? dzia?k? ze stawami i rzeczk?. Na szcz??cie u niego komosa by?a, wi?c uwaga… przesadzi?am ten chwast do nas na dzia?k?. Nast?pnie go podla?am i czekam na plony! Taka jest ze mnie ogrodniczka. Licz? na to, ?e kulinarnymi efektami tej rozsady pochwal? si? niebawem.
M?oda pokrzywa w wiosennej sa?atce
Zupa pokrzywowa jeszcze przede mn? – sur?wki i koktajle to nasza codzienno?? (chocia?by jak tasa?atka). Ch?opcy zjadaj? je z apetytem, rano bior? r?kawiczki i no?yczki i w?druj? po zdrowe zielone li?cie! ?eby listki nas nie parzy?y zalewamy j? oliw? i sokiem z cytryny. Warto zrobi? to nieco wcze?niej ni? bezpo?rednio przed jedzeniem. Przez 30-60 minut pokrzywa nie straci j?drno?ci, jak na przyk?ad sa?ata.
Dlaczego je?? pokrzyw?? Bo oczyszcza ona nasz organizm, ma tak?e du?o witamin i mikroelement?w. Jest ?wietnym ?r?d?em ?elaza, a dzi?ki dodatkowi truskawek czy soku z cytryny (czyli bogatym w witamin? C dodatkom), znakomicie si? ono wch?onie. Poza tym, jest przepyszna.
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