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Kilka lat temu zapieka?am szparagi w szynce parme?skiej i w cie?cie francuskim. By?y pyszne, nie przecz?. Ale wi?cej tam by?o tej szynki i ciasta ni? szparag?w. Dzi? kr?lem na talerzu s? one same w sobie – zapiekane szparagi z wega?skim parmezanem (zwanym warmezanem).
Zapiekane szparagi
Dlaczego warto je?? szparagi?
Maj? w sobie kwas asparaginowy. To podstawowy aminokwas, kt?ry wp?ywa na budow? mi??ni, wykorzystuje si? go r?wnie? w leczeniu niskoros?o?ci u dzieci. Wspomaga on r?wnie? proces rekonwalescencji organizmu, przy os?abieniu, podczas wyczerpania fizycznego i psychicznego organizmu. Jest popularnym sk?adnikiem suplement?w i preparat?w od?ywczych.
Asparagina zawarta w nich poprawia funkcjonowanie nerek, usprawnia filtracj? krwi i u?atwia usuwanie nadmiaru wody z organizmu (mowa o wodzie pozakom?rkowej, powoduj?cej obrz?ki).
S? ?r?d?em inuliny – prebiotyku, czyli substancji, kt?ra od?ywia i wzmaga rozw?j naszej prawid?owej mikroflory jelitowej.
Poza tym s? niskokaloryczne, maj? du?o b?onnika, mikroelement?w, s? bogate w prowitamin? A, witamin? E oraz witaminy z grupy B.
A to nie koniec powod?w, dla kt?rych warto je je??. Napomkn? jeszcze, ?e uchodz? za afrodyzjak.
Wsyp migda?y na blaszk? wy?o?on? papierem do pieczenia i wstaw do piekarnika nastawiaj?c go na 180 stopni. Powinny si? one pra?y? oko?o 15-20 minut, wi?c mo?esz je trzyma? razem ze szparagami.
Umyj szparagi i obierz je w razie konieczno?ci, w??? do naczynia ?aroodpornego, skrop oliw? i w??? do gor?cego ju? piekarnika na 15 minut.
Gdy migda?y b?d? spieczone i upra?one, a szparagi prawie gotowe, wyjmij migda?y przerzu? je do mo?dzierza i rozetrzyj z sol? i p?atkami dro?d?owymi tak robisz wega?ski parmezan.
Wyjmij upieczone szparagi, posyp je warmezanem.
Keywords: dieta ro?linna, dieta wega?ska, kwas asparaginowy, szparagi, szybka przek?ska, wege, zapiekane szparagi
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