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Widz? miny przynajmniej cz??ci z Was – buraki – fe, nie, dzi?kuj?! Ale spokojnie, poczekajcie, bo warto! Wczoraj wpad?a do nas s?siadka z c?rk?, po ma?ej aferze w sklepie, bo c?rka (lat 3) w sezonie letnim chce jada? tylko lody. Moi ch?opcy zreszt? maj? podobnie. Tadek kilka razy dziennie wo?a “lolo” (co oznacza sok i lody jednocze?nie). Zamro?one owoce zwykle zaspokajaj? jego potrzeb? lod?w, ale starsze dzieci wymagaj? dodatkowo odpowiedniej ‘formy’. Proponuj? wi?c domowelody buraczkowe – bo s? smaczne i zdrowe. Wega?skie, bez dodatku cukru, bez laktozy i bez glutenu. Najmodniejsze mo?na powiedzie?.
Z burakami w og?le jest tak, ?e wielu przera?aj?. Wiem, bo dodaj? je do wielu koktajli i widz? reakcje. W ostatni?niedziel? w Operze Narodowej mia?am pokaz koktajlowy pt.:”Kultura picia” i uczy?am jak robi? koktajle. Opowiada?am o sprz?tach, r??nicach w sokach i koktajlach, pokazywa?am co z czym mo?na ??czy?, ?eby niekt?re smaki uwydatni?, a inne ukry?. Na wej?cie przynios?am 3l soku z buraczk?w, tak na zach?t?. Sok wypito natychmiast, byli tacy, kt?rzy przychodzili po dok?adki (w?r?d nich dzieci), ale byli te? rodzice, kt?rzy patrzyli na kolor i m?wili: “Och z buraczkiem, to dzieci nie lubi?”. Za chwil? zreszt? niekt?rzy z nich przychodzili z pytaniem “Co zrobi?, ?eby dzieci chcia?y je?? warzywa?”. C??…. odpowied? jest banalna… Pozwoli? im na to!
Ja wiem, ?e nie jest to tak proste, nie rozwi?zuje ka?dego przypadku, ale je?eli kilku letnie dziecko widzi skrzywion? min? mamy, s?yszy: moje dziecko tego nie chce, to … jak wielk? przekor? musi w sobie mie?, ?eby przepchn?? t? mam? i zaryzykowa?. Warto te? dawa? dzieciom warzywa bez presji, przypadkowo i pod r?k?.
1/2 szklanki s?odkich owoc?w dojrza?ych truskawek, czere?ni czy bor?wek ameryka?skich
1/2 szklanki kostek lodu
Instrukcja
1/ Wszystkie sk?adniki dok?adnie zmiksuj bez lodu. Dodaj go dopiero po chwili. Kryszta?ki lodu s? jak dodatkowe ostrza, dzi?ki nim masa lodowa b?dzie g?adsza.
2/ Prze??? lody do pojedynczych pojemniczk?w na lody.
3/ Je?eli nie masz ma?ych foremek na lody, mog? to by? plastikowe kubeczki do kt?rych w?o?ysz ?y?eczk?, pe?ni?c? funkcj? patyczka, gdy lody zamarzn?.
4/ Gdy lody wk?adasz do wi?kszej formy, gdy b?d? zamarza?, mieszaj je co godzin?. W przeciwnym razie zrobi si? wielki kryszta? kt?ry trudno b?dzie podzieli? przy rozdzielaniu porcji.
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