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Mimo, ?e lato nie jest dobrym czasem na jedzenie zup, kt?re kojarz? mi si? raczej z rozgrzewaniem, to z drugiej strony warzywa w tym sezonie same wchodz? mi do buzi w przer??nych wersjach. A zupa przecie? nie musi by? gor?ca.Zupa z zielonego groszku to esencja s?odyczy lata.
Pokr?j szalotk? i p?? pora i podsma? na oleju lub ma?le klarowanym.
W bulionie gotuj groszek (oko?o 10-15 inut), w mi?dzy czasie dorzu? do niego zawarto?? patelni.
Do garnka wrzu? jeszcze mi?t? i zmiksuj sk?adniki.
Dopraw sol? i pieprzem, mo?esz na wierzch posypa? kawa?kami startego sera.
Nutrition
Calories:452
Fat:21,3
Carbohydrates:36,3
Fiber:19,3
Protein:20,8
Keywords: ?ywienie dzieci, groszek, obiad, szybkie danie, zupa, zupa z zielonego groszku
Groszek
Obiad zrobiony w 20 minut, wliczaj?c czas na obieranie groszku. Warto te? zje?? go troch? na surowo (g??wnie ze wzgl?du na witamin? C, kt?ra pod wp?ywem temperatury ulega rozpadowi). Zupa z zielonego groszku da nam poczucie syto?ci, a nie spowoduje przejedzenia. I ca?y arsena? witamin i minera??w. Pocz?wszy od witamin A, C, E kt?re wspieraj? nasz? m?odo??, poprzez witamin? K niezb?dn? m.in. w procesie prawid?owej krzepliwo?ci krwi. Witaminy w grupy B dzia?aj?ce uspokajaj?co i wspieraj?ce uk?ad nerwowy. Poza tym wiele minera??w, takich jak ?elazo (kt?re wraz z kwasem foliowym niezb?dne s? do produkcji krwinek), potasem, cynkiem czy wapniem. I jak wszystkie str?czkowe ma du?o b?onnika, kt?ry jest wspania?ym pokarmem dla mikroflory ?yj?cej w naszych jelitach.
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