Warning: array_merge(): Expected parameter 2 to be an array, bool given in /home/gxepwcdk/public_html/wp-content/plugins/instagram-feed/inc/if-functions.php on line 868 Archiwa kwas foliowy - Katarzyna B?a?ejewska-StuhrSkip to content
Botwinka, czyli m?ode li?cie buraka s? niezwykle zdrowe. Maj? du?o ?elaza, magnezu, fluoru, manganu czy chocia?by siarki. A to tylko minera?y, kt?re si? w niej znajduj?. Jest te? wiele witamin, mi?dzy innymi witamina C, witaminy z grupy B, w tym kwas foliowy. Dzi?ki mojemu m?odszemu synkowi dzi? przepis na sok z botwink?. A to dlatego, […]
Sa?ata jest bardzo zdrowym i warto?ciowym warzywem. Jest taka leciutka, ?e mo?na by j? zbagatelizowa? w naszej diecie. Jeden listek do kanapki, czasem ze ?mietan? do obiadu albo jako ‘podstaw?’ do r??nych dodatk?w z winegret. Ja dzi? potraktowa?am j? jako dodatek i dziel? si? przepisem na zdrow? sa?atk? z sosem z sa?aty.
Epigenetyka to poj?cie z 1942 roku, gdy odkryto mo?liwo?? dziedzicznej zmiany gen?w niedotycz?cych DNA. Co to oznacza w praktyce? Kobieta w ci??y od?ywia si? nieprawid?owo. W ten spos?b uruchamia w swoim dziecku mechanizmy, mog?ce prowadzi? do pewnych chor?b. U dziecka i jego potomstwa. Brzmi powa?nie, nie? Oczywi?cie dieta wp?ywa na nas na ka?dym etapie ?ycia. […]
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